This year marks a momentous shift in dietary habits as ‘Veganuary’ is becoming more than just a fad. It is a part of our everyday lexicon and lifestyle. As we become more health and environment-conscious, the surge in popularity of milk alternatives is undeniable. For those ready to take the...

Are you yearning for a comforting meal that bursts with vibrant colors and nutritious goodness? Look no further! This recipe is a delightful medley of assorted veggies and spinach cascading over a hearty, nutrient-packed sweet potato. While stews are often associated with winter, this particular concoction is perfect for the...

In recent years, the world has witnessed a tremendous increase in the number of people seeking healthy and sustainable diets. With the incorporation of various lifestyle changes, the introduction of new diets and healthy eating patterns has become a trend. One such diet that has gained immense popularity is the...

We have all heard the saying, “Eat to live, not live to eat.” However, if we are being honest with ourselves, we know that pleasure plays a big role in why we choose certain foods. There is nothing wrong with enjoying the taste and experience of a delicious meal. But...

Have you ever wondered what makes plant-based diets or veganism so popular? Is it because of the environmental or ethical concerns that many people have, or is it because of just how healthy it is? Research has shown that plant-based diets are not only good for our overall health, but...

Eating a healthy, balanced diet is essential for all stages of life. But it is especially important during pregnancy. As the baby grows and develops, pregnant women must ensure they are getting enough nutrients to keep themselves and their baby healthy. A plant-based diet can be an ideal choice for...