All bodies are beautiful and should be celebrated but there’s no denying that sometimes, belly fat can get to you. When you have those days when a fitted dress or a pair of jeans no longer fits, you end up avoiding going out or putting on a relatively loose outfit. Unfortunately, as you age, it only progressively gets harder for you to lose that stubborn belly fat but, the good news is that it is not impossible.
According to Sarah Kusch, L.A based fitness trainer, women in their 40’s may spend hours working out but they do not get those results because of two simple things; not incorporating enough strength training and their eating habits.
Pexels | Make the right dietary and exercise choices if you want to see results
Keep reading on how to get started on your mission.
1. Pick Up the Weights
When trying to lose weight, many people put all their energy and focus into cardio workouts that get your heartbeat pumping and get you sweating when the actual magic lies in strength training. In fact, it is deemed just as important as cardio workout. With patience and consistency, you can start your new workout plan which includes strength training and you don’t have to start with the heaviest.
You should start with the weights you can comfortably carry and move around with. Many studies have recently concluded that strength training is greatly beneficial for women who are in their post-menopause phase.
Pexels | Only two strength training session can jumpstart the fat burning process
2. Fixing Eating Habits
Generally, the goal here is to incorporate whole foods and avoid highly processed goods. There is no secret that eating healthy can boost your immune system and give your body the energy that it needs.
By eating whole foods, you provide your body with the nutrients it needs to stay healthy and fit. Not to mention, it will also aid in Weight loss. When fixing your diet, you should resort to naturally sourced food or find natural replacements for the highly processed ones. Avoiding white sugar will also be a great addition and would make your weight loss journey easier.
Pexels | You are what you eat so feed yourself healthy foods to be healthy
Wrapping It Up
A growing belly could also indicate serious health problems such as being at high risk of developing diabetes and for women, developing the polycystic ovarian syndrome. So, it is important to keep the ship at bay. Consulting an expert for more specialized advice is also recommended.
