Are Apple Cider Vinegar Gummies Healthy? Experts Weigh In!
Over the past years, Apple Cider Vinegar (ACV) gummies have taken over the wellness industry. From teenagers to adults, everybody has been consuming these little salty, sugary treats. Some have it with the hopes of getting in shape, some for healthy glowing skin, and others to just follow the herd.
If you’ve also been popping them occasionally, here are some things you need to know first.
Evie Fjord/Unsplash | Experts say that Apple Cider Vinegar (ACV) gummies might not be as beneficial as we think them to be
ACV gummies – Myths & Facts
According to Alice Figueroa, registered dietitian, there hasn’t been much research on ACV gummies in particular, but liquid ACV has proven effective in many health-related cases.
That being said, a major question now is how much ACV goes into these yummy gummies? And does it work wonders, as many people claim? Let’s find out!
Do ACV gummies promote healthy digestion?
Many times, people associate ACV gummies with healthy digestion, believing that since liquid ACV solves digestive problems like acid reflux, indigestion, and gas, the gummies would also do the same. But no studies have proven it yet. Instead, experts say it’s better to stick to kefir and yogurt for prebiotic intake than ACV or its supplements.
The reason is that the amount of prebiotics in ACV is significantly low. Plus, since the gummy manufacturing process involves a lot of heat; most good bacteria that are supposed to improve gut health get killed at such temperatures. No real benefit to digestion then, huh?
Elsa Olofsson/Unsplash | People often believe that since ACV promotes weight loss, ACV gummies do too, but that’s not necessarily true
Do ACV gummies help reduce weight?
If you look at ACV supplements online, you’ll find a common claim present on each one of those beautifully wrapped boxes – “helps with weight loss”. Seeing this, more than half of the population automatically gets lured to them even before finding whether or not the claim is actually true.
As per Figueroa, there are only a few pieces of evidence on ACV’s weight loss claim. Most studies have been conducted on animals or small groups of people, therefore, one can’t say whether the claims are correct.
Do ACV gummies work as a detoxifier?
Many people suggest ACV supplements detoxify and cleanse the body. But thanks to dietitian Alyssa Northrop, this rumor hasn’t gained much power.
According to Northrop, the body’s natural mechanisms are enough to detoxify itself. There’s no need for an external source to provide that function since organs like kidneys, livers, lungs, skin and the digestive system release a lot of sweat to detoxify the body.
Are ACV gummies good for the skin?
Thousands of ACV gummy producers claim that the treats are good for skin, and that they improve gut health which results in radiant skin. But since ACV isn’t very gut-friendly, we can say its effects on the skin would also not be so good. So it’s better to stick to natural ways of enhancing beauty rather than consuming newly launched products.
Caspar Rae/Unsplash | Contrary to seller claims, ACV gummies don’t carry any special benefits for the skin
Wrapping it up
Going through the myths of ACV gummies, you might have understood how people say as they wish just to earn a few dollars. So be aware of such things, and always do thorough research before jumping into wellness trends.
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